Stretching: the various methods of muscular stretching and their benefits
Muscle lengthening, better known by the term stretching, is a very common practice and almost obligatory when we talk of training, which in fact includes many different methods and currents of thought in its practical approaches, but which share common objectives. How many types of stretching are...
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Frozen Shoulder: causes of Adhesive Capsulitis and useful exercises for a quicker recovery