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The most common injuries in the mountains: how to prevent them and how to recover quickly
3 MIN

Sports injuries

Stress fractures and micro-fractures
3 MIN

Sports injuries

Main sporting injuries: risk factors and how to prevent them
4 MIN

Sports injuries

Dislocation: what it is and how to treat it to reduce recovery times
6 MIN

Sports injuries

Muscle sprain: what it is, how to treat it and the differences between sprains, contractures, and strains
4 MIN

Sports injuries

Sprains: how long does the swelling last and recovery time
5 MIN

Sports injuries

Muscle contractures: how they are formed and how to treat them
3 MIN

Sports injuries

Contusion: what is it, how long does it last, and how to treat it
3 MIN

Sports injuries

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