The 21 km Running Kit is designed to help you get the most out of every race by optimising your energy use, so you can start strong, keep going when it gets tough and bounce back fast after the finish line.
Each product in the kit is designed to support you both during key training sessions and during the race.
It’s an essential kit for anyone looking to take control of their half marathon, before, during and after the race.

Before your run: take Race Carb Caf about 1 hour to 30 minutes before the race. Dissolve the powder in a liquid and drink 200 ml every 20 minutes to kick things off with the right energy and mental focus.
During your run: carry the Race Carb Gels with you and take them as needed, based on your pace and how much fatigue you're feeling. They’ll help you keep up the momentum all the way to the finish.
After your run: mix one sachet of Recovery Pro in your shaker and drink it within an hour after finishing. It supports muscle recovery and helps your body recharge after the race.
Check the specific product sheets to learn about the ingredients, benefits and nutritional values of the products included in the kit:
In all Cetilar® Nutrition products, each ingredient and its respective dosages have been carefully studied to best support athletes during physical activity, in terms of
With Cetilar®, sports are safe, respect health, and always play fair: our products are certified Play Sure Doping Free, as they are free of any substances considered doping and therefore suitable for those who practice sports at every level.